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I love Italian food I love Mexican food I love French food I love Irish Food I love Mediterranean food I love Turkish food I love Ukrainian food I love Slovenian food I love Polish food I love Japanese food I love Korean food I love Thai food I love…
My beloved college mentor often told me, “I’m pulling for you” (shameless dental pun intended). Then he would proceed to show me teeth in his mouth that were gold or silver. They were like his battle trophies, each with its own unique, unpleasant story. Boy, am I glad that times…
We are a one world community, and early-on ancient peoples — even before written history — came up with ways to relate to each other and the world with language. I first became aware of the salutation, “Namaste” (nah-mas-tay), in the early 1970s when I began to study and train…
As of late, “thriving” has been a buzzword we often see, but what does thriving even mean? Let’s ask dictionary.com: Thrive, verb: 1. To prosper; be fortunate or successful. 2. To grow or develop vigorously; flourish. Which leads to this question: why should a thriving life be of importance? In…
Our bodies hold all our memories — all the information is kept within the body and in the brain. When we choose to heal, we create a different story for our lives. And it is through the brain neurobiology that we heal. Just this July, neuroscience researchers published a new…
Over the years there has been so much negative information released to the public, it is a challenge to know the truth about fats. Fats are one of the primary components that our bodies require in order to function properly. Within our bodies — our brain, heart, lungs, liver, bones,…
1. Get out of your head and into your heart. This is super easy for children but can be more difficult for adults. Adults tend to be intellectual, thinkers and “in their head,” while kids are in the moment and whimsical. If you need help in getting into your heart…
Childhood obesity is reaching record heights across the globe. According to the World Health Organization, an estimated 41 million children were obese or overweight as of 2014. Obesity is an all-too-familiar problem for parents, many of whom are aware of the long-term threat that childhood obesity poses to their sons…
Close your eyes and envision a gentle, flowing stream. The sun is shining and the water is clear and sparkling. The graceful waves and elegant rhythm slow us down and cause us to stop and appreciate the present moment — it’s a symbol of peace. The positive, relaxing image helps…
Healthy Community Kitchen (HCK) is providing nutritious meals to those experiencing a health crisis. Our clients have various serious health issues such as cancer, complications from diabetes, post surgery , stroke, hepatitis C and others. Our goal is to provide meals that are fully organic, locally grown as much as…
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