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April 2018

April 2018

“What you get by achieving your goals is not as important as what you become by achieving your goals.” —Zig Ziglar When it comes to accomplishments, the focus tends to be on the success, the outcome of whatever it is you wanted to improve upon. “I did this!” “I made…
What comes to mind when you’re asked to think about hypnosis? Answers are sure to vary, and at some point often include the widely associated stage shows and silly acts for entertainment. And while that’s a fun portion of the art, there’s much more involved in the method that could…
Over the course of history, law firms have made money by selling the time of their employees. It’s called billable hours. Most of you are aware of how they work. The biggest problem with billable hours? They promote inefficiency! Let’s look at an example: Joe Smith comes into XYZ Law…
“Our deep respect for the land and its harvest is the legacy of generations of farmers who put food on our tables,preserved our landscape and inspired us with a powerful work ethic.” —James H. Douglas, Jr. By the time this article hits the newsstands we should be closing in on…
Yoga has been gaining more and more popularity over the years, and there are many reasons for its top spot. It’s a great workout, and also has a mind/body/spirit component I’ve been trying to focus on in my everyday life. I have taken a few classes here and there, but…
Ulness Health Insurance & Wellness is a family-owned health insurance agency that helps individuals and employers buy health insurance in Wisconsin and Minnesota. In the last decade, buying health insurance has become increasingly confusing and expensive, so more people are turning to the expertise of an independent insurance agent to…
Spring has sprung and with such, comes the nettle! Some of us may be very familiar with this seemingly pesky weed from the garden, while others may have grown up running through the stinging nettle patches. Whether familiar or not, this early spring superfood is a valued source of nourishment.…
Are you part of the 4-35 percent of athletic population that suffers from pain in the lower leg (shin) when you run or jump? Are you also sick of all the conflicting advice from parents or coaches? I will touch on all of the important areas of “shin splints” and…
How great is it, in this time of needed expansion and inclusion, that there is also a powerful, sacred healing approach that matches those needs! It is called Reiki. Modern Reiki was bestowed upon Usui Mikao in Japan in 1922. Reiki, meaning “universal life force” or “universal energy” is now…
Optimal health is a balance. At the center is you: mind, body and spirit. Lifestyle factors such as nutrition, our relationship with food, joyful movement, sleep, relaxation, positive relationships, spirituality and stress management influence that balance. Having a clear vision of what “lights us up” heightens our health and well-being.…
People rely on indoor and outdoor grills to prepare foods all year long. Not only can menu items made on the grill taste delicious, but they also may be healthier than foods cooked via other methods. When done correctly, grilling is a versatile way to cook tasty foods relatively quickly.…
Do you feel like you’re running on empty? Just as your car or truck needs clean gas, clean oil and a clean air filter to function properly, your body needs “clean” food. If you pour in the wrong kind of oil or gas that’s loaded with “fillers,” or your exhaust…
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